Used to skip that step, but @the_adam changed my mind.

My buddy Mark used to toss out soggy leftover fries and pizza every week. Ever since his wife got that little oven with a fan, he's roasting chickpeas and wilting spinach that would have gone bad. The thing heats up so fast he doesn't avoid cooking a single portion like he used to. He told me his trash bag is mostly empty now, and his power bill dipped a bit. It just makes using up those last bits in the fridge feel easy, not like a chore.

Actually funny how that works. Modern life makes us forget the most basic hacks our bodies already know. We spend money on apps and gadgets for mindfulness, but the best fix is usually just breathing right. People overthink stress relief when the answer is literally built in. Your body knows what it needs, you just have to stop ignoring it.