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My roommate's 2 AM microwave popcorn ritual finally broke my sleep study habit
I used to cram until 4 AM every night before labs, lost 6 points on my midterm last Tuesday because I nodded off during the hand calculation, so now I set a hard 11 PM stop and hide my phone in my desk drawer, has anyone else had to go that extreme to fix their schedule?
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rowank6910d ago
Hiding the phone in a drawer is real. My buddy Dan did the same thing but took it further, he left his phone charging in his car overnight so he had to walk outside just to check it. First week he said he felt like a smoker trying to quit, kept walking to the door out of habit. After about ten days the urge faded and he was asleep by midnight without even trying.
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